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Going down, slowly but surely!

Going down, slowly but surely!

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Tried to do a plank just now. 20 seconds ...

Tried to do a plank just now. 20 seconds before my back started to give out. :/ My belly/boobs were in the way too. I'm terrible at this fitness thing. I went for a walk this morning, and jogged...

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I seem to be holding steady at 140kg or so. ...

I seem to be holding steady at 140kg or so. I can't lose weight to save my life. Ugh.

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Okay. I'm finally going to admit that I ...

Okay. I'm finally going to admit that I haven't been sticking to my diet. I've been in a comfort food rut lately, and just didn't have the desire to do anything remotely healthy. Of all people, I think...

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Now the Spring is upon us, it's time for ...

Now the Spring is upon us, it's time for me to get my act together. As Madame Vastra once said: "Well. Here we go again."

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I blame too much wheat, sugar, lack of e ...

I blame too much wheat, sugar, lack of exercise due to painful plantar fasciitis, and holiday excesses. Nose to the grindstone, once more.

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Note: The first weight of 154.2 was taken ...

Note: The first weight of 154.2 was taken full clothes on. This one is my approximate naked weight 4 days after taking that measurement. I've been avoiding wheat, but not carbs. Too much rice and...

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Went for a walk, to get myself weighed and ...

Went for a walk, to get myself weighed and do some shopping. Picked up some cans of coconut milk, as apparently cream/milk is not low carb enough. Weighed in at 151.9kg, clothes on (after a light...

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Day 7 for me was a No Regrets day. I had ...

Day 7 for me was a No Regrets day. I had a good time with friends at a potluck lunch, and ate delicious food, and that's all that matters. Week one is wrapped up and done. It is Week 2 now (Day 8), and...

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Well, it's officially 2016 here where I am, ...

Well, it's officially 2016 here where I am, so it's time to get back to my healthy diet and exercise plans. I've been on a dietary vacation for months now, and I have no excuses. There is a certain...

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I'm going to start getting my sh*t together ...

I'm going to start getting my sh*t together again as far as my eating goes. I'm going to do a 100 Day Low Carb Challenge, as a way to gradually ease myself back into the swing of things. I'll start at...

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Oops! Had a rather spectacular dietary blow ...

Oops! Had a rather spectacular dietary blow out yesterday, so it's time to crack down again lol. For phase 2, the carb cap is now 75g (down from 100g). Also, need to get my butt out walking more, I'm...

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Getting back into intermittent fasting now, ...

Getting back into intermittent fasting now, to see if that shows an improvement in weight loss. I'm skipping breakfast entirely, trying to eat low carb throughout the day, and trying not to snack...

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yet another new start. first goal, 10kg. ...

yet another new start. first goal, 10kg. LCHF and 16/8 IF.

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i made a gluten free cream cheese pound cake ...

i made a gluten free cream cheese pound cake today, as a way to keep me out of the freshly baked Anzac biscuits. this is the recipe: 1lb cream cheese softened 6 eggs 1/2c honey 2c almond flour 2T lime...

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Down another notch, and all in the first ...

Down another notch, and all in the first week, amazingly. Just keep going with IF, and LCHF. Drink more fluids, and keep it up!

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Article 3

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Ouch! Just weighed myself. I rang the bell ...

Ouch! Just weighed myself. I rang the bell at 171.9kg. That's the heaviest I've ever been.   So yeah, definitely time to get my shit together (again). Back to low carb/high fat: NO sugar, just small...

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lost a bit more! hard work and portion c ...

lost a bit more! hard work and portion control is showing promise, despite the less than perfect low carb record lol. I've got eight days away from home, let's see how much I can shed in that time!

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Yet another restart. Bigger and fatter than ...

Yet another restart. Bigger and fatter than ever before. The usual.

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